I felt immediate benefits and lost 10 pounds fairly quickly. But my last five years have been a time of learning and a time of rebelling. I used to exercise like a fiend, and then abruptly stopped when I reached a plateau. I've been up and down with exercise now for the last two years.
Many diet gurus tout the 90/10 rule or 80/20 rule. They say do well most of the time and you are okay if you cheat. Well, maybe I am 60/40 and not as committed because I don't see the fantastic results like those happy bloggers.
Here's the problem:
I am hitting road blocks, but not overly concerned by them.
I have a lot of energy.
I don't have aches and pains unless I really abuse my body mechanics.
I could use a bit more muscle tone, but I am in a recent phase of hating exercise.
My supplement plan makes me feel very good.
So here are some road blocks:
I'd like to get more tone and lose a few inches.
I am a few years older so that means some hormonal changes and more toxin opportunity.
I drink water all day long, yet I feel there is a problem with what's in the local water.
I don't eat grass fed meat and that's a big reality for most people, so I have a lot of toxins to get rid of besides the omega imbalance issue.
Well, I shouldn't let road blocks get in the way. I should go around them. So, here is the blog of my adventures.
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