This is not where the habits get cemented into place. I need another 21 days!
I have not been eating my 3 Tablespoons of coconut consistently for 3 times a day. I have to replenish my supply, however, but I need to stick to the 3 Tablespoons.
I definitely eat less when I have the coconut. I walk away from the temping aisles at Wegmans. The trip to the Chinese buffet was bad news the other day. I ate less, but it was still too much.
On the positive side, I am more willing to work out at home. I did at least 20 minutes for 6 days this week. It feels good to sweat without feeling like a weakling. It could be the coconut or diet improvement. But I am eager to so something and more apt to fit it in my morning.
I have added more supplements to my daily intake. I feel that is helping, as well.
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